With the upcoming shows around the corner for AW19, many fashion models are now in the process of their intense workout routines or are about to start their training.
It’s important to focus on both your health and your fitness, since both are key necessities needed to help guarantee your success on the catwalk. Naturally, there are a variety of workout methods suited for your bespoke requirements, but with so many options, it’ sometimes hard to find the right type.
Continue reading to find out the best workout methods for fashion models and gain some unique advice from supermodels, as they promote their workout routines and health advice, you can learn the best ways to boost your body this season.
Ballet is a powerful workout which helps you maintain a strong physical and mental appearance.
Dancers have perfect posture, innate elegance, and know how to move, all of which, when coupled with the shared understanding of the physical demands of either career, allows them to transition seamlessly into modeling’s extreme poses.
The dance world provides a unique playground for fashion models wishing to discover an alternative workout routine, which still combines the vital components needed to tone, sculpt and strengthen your core, all through a beautiful medium which develops your sense of rhythm and balance.
Ballet helps to tone and sculpt my glutes, legs and core without overdoing it, also it helps with graceful transitions between poses
– Martha Hunt
It’s not just the classic Chanel gloves which have become a signature in the fashion industry, it’s also Boxing gloves.
Boxing provides you with an intense workout which can quickly burn calories and build muscle. It’s also a strong mental sport, which can help you build confidence that will help you on the catwalk.
The sport also helps you sweat, a positive side effect which even helps your skin! This arises especially in boxing because it requires every muscle of your body, and every muscle serves a purpose.
It’s a powerful way to transform your body and is also a great interactive sport, so why not consider bringing your fellow MVBabe with you, so you can train together & have fun simultaneously!
I had to start boxing because I missed working on something and learning and I guess there’s a little more aggression in boxing. I couldn’t really get that side of me out, but I used to be able to by hitting a volleyball. That’s why I started boxing.
– Gigi Hadid
Have you tried Hot Yoga yet? If not, defiantly give it a try this season since It’s a great way to relax your mind and receive a beneficial full-body workout.
The heat helps soothe your body and the yoga increases flexibility. Also, the nature of hot yoga involves you heavily sweating, which helps detoxifies your body so you leave your session feeling refreshed and glowing.
The more dynamic the class, the stronger your results, so it’s important to experience a hot yoga class which involves different postures, to help strengthen and tone your body.
As for those fearful of the high temperatures, it’s also not as bad as you may think, with different studios offering different temperatures tailored to your preference. The heat also encourages a higher level of physical exertion so you are left feeling refreshed and toned.
« Yoga can be helpful in so many ways, » she said. « Whether it involves music or mantras or breath work or meditation, it is a powerful and beautiful spiritual practice. Yoga gave me back my life. »
– Gisele Bündchen
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The life I live today is an accumulation of dozens of conscious decisions. When I was younger, I took advantage of the doors that swung open for me. But as I’ve gotten older, I’ve started to push the doors open—for myself. If we make choices more consciously, and with greater self-awareness, we will find ourselves more closely aligned to our purpose in life, whatever it may be. #lessons 📖 A vida que eu levo hoje é o acúmulo de dezenas de decisões que tomei. Quando eu era mais jovem, aproveitei as portas que se abriram para mim. Mas, com o passar dos anos, comecei eu mesma a abrir as portas. Se fizermos escolhas mais conscientes, e com uma maior compreensão de nós mesmos, estaremos mais alinhados com o nosso propósito na vida, seja ele qual for. #aprendizados
The benefits of cycling are almost as endless as the country lanes and roads you could soon be exploring.
It helps improves your mental well-being because its an active sport which you can do either inside a class with other friends, or outside in the fresh air.
Cycling also is an easy way to burn calories, for example, depending on your intensity and rider weight you can burn between 400 and 1000 calories an hour.
The resistance element of cycling also means that it doesn’t just burn fat, but also helps build muscle. This ensures you can build stronger, toned legs to help elevate your walk.
So, why not try cycling to your next castings this week before the shows, it’s a great way to save money and workout at the sometime, plus with such a hectic schedule, it’s always good to gain some outdoor exercise.
BUILD YOUR FITNESS INFLUENCE
Did you know that Victoria Secret Supermodels Josephine Skriver and Jasmine Tookes have also used their fitness influence on Instagram to begin their own fitness account, Jo Ja?
Jasmine and I created the JoJa account because fitness is important to us. Maintaining healthy and strong bodies is something that is not the only key to our careers, but it helps us feel good mentally and physically.
The two supermodel icons showcase their active, daily lives on the Instagram account, showcasing their different workout methods and health tips so you can train like an angel and learn their fitness advice.
So, if you’re looking for some supermodel inspiration on Instagram this season, we recommend following their account and watching their journey, it’s a great example to show how you can work together and ensure both your physical and mental needs are ensured, whilst also utilising the power of Instagram and promote your own unique advice to your following